Omega-3 fatty acids are a group of essential fats that are crucial for various aspects of health. They are found in certain foods and supplements and have multiple health benefits.

Heart Health: Omega-3 fatty acids, particularly EPA and DHA, are known for their heart-protective effects. They can help reduce the risk of heart disease by lowering blood pressure, reducing triglycerides, and improving overall heart function. They also have anti-inflammatory properties that can benefit the cardiovascular system.

Inflammation: Omega-3 fatty acids have anti-inflammatory properties that can help reduce chronic inflammation in the body. This makes them potentially beneficial for conditions such as arthritis and inflammatory bowel disease.