AEN Creatine Monohydrate plays a crucial role in providing energy for high-intensity, short-duration activities such as weightlifting, sprinting and other forms of anaerobic exercise.

Creatine is stored in muscles and used as quick source of energy during short bursts of intense physical activity. When you perform high intensity training your muscles require rapid bursts of energy and creatine helps supply this energy by regenerating adenosine triphosphate (ATP), the body’s primary energy currency.